Rituals for Each Phase of the Cycle

Each phase of your cycle carries a different energy. In menstruation, you may crave rest and warmth. In ovulation, you may feel radiant and social. These phases aren’t random — they’re part of your body’s natural rhythm. In this post, I share simple rituals (like breathwork, dance, or self-massage) you can pair with your Wild Seasons Body butters to honor your body and energy through every season.